Pain Between Your Toes? Here's What Could Be Causing It
If you're experiencing pain between the toes, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Morton's Neuroma or Interdigital Corn. The good news? With proper diagnosis and treatment, most patients experience significant improvement within 4-8 weeks for most cases.
Common Causes of Pain Between the Toes
Morton's Neuroma
This nerve thickening typically occurs between the 3rd and 4th toes, causing sharp, shooting pain between the toes.
Who typically experiences this: Women, those who wear narrow shoes, runners.
Interdigital Corn
Pressure between toes creates hard skin that becomes painful. Often caused by tight shoes or toe deformities.
Who typically experiences this: People with hammer toes, those wearing narrow footwear.
Athlete's Foot
Fungal infection can cause itching and pain between the toes, especially between the 4th and 5th toes.
Who typically experiences this: Those who use shared showers, people with sweaty feet.
Without proper assessment, it's impossible to know exactly what's causing your pain between the toes. What works for Morton's Neuroma may not help—or could worsen—Interdigital Corn.
When Should You Seek Professional Help?
You should book an assessment if:
- Pain between toes persists for more than a week
- You feel shooting pain or numbness into the toes
- There's visible skin changes or open skin
- Pain is affecting your footwear choices or activities
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your pain between the toes started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Pain Between the Toes
Depending on your diagnosis, treatment may include:
Clinical and ultrasound assessment
Identify the exact cause of your symptoms
Footwear modification
Wider toe box to reduce compression
Silicone toe separators
Reduce friction and pressure between toes
Injection for neuromas
Targeted treatment for nerve problems
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with pain between the toes for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Pain Between the Toes
Ready to Find Out What's Causing Your Pain Between the Toes?
Book a comprehensive assessment with our MSc-qualified specialist. Most patients wish they'd come sooner.
600+ patients have rated us 5 stars on Google