Toes Going Numb When Walking? Causes and What to Do
If you're experiencing numbness in toes when walking, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Morton's Neuroma or Tight Footwear. The good news? With proper diagnosis and treatment, most patients experience significant improvement within Variable—depends on cause.
Common Causes of Numbness in Toes When Walking
Morton's Neuroma
Compression of the intermetatarsal nerve causes numbness and tingling in the affected toes, typically the 3rd and 4th toes.
Who typically experiences this: Women, those who wear narrow or high-heeled shoes, runners.
Tight Footwear
Shoes that are too tight, especially across the forefoot, compress nerves and blood vessels causing temporary numbness.
Who typically experiences this: Those wearing narrow dress shoes, runners with too-tight lacing.
Peripheral Neuropathy
Nerve damage from diabetes or other causes can cause numbness that starts in the toes and may progress.
Who typically experiences this: Diabetics, those with B12 deficiency, people with certain medical conditions.
Without proper assessment, it's impossible to know exactly what's causing your numbness in toes when walking. What works for Morton's Neuroma may not help—or could worsen—Tight Footwear.
When Should You Seek Professional Help?
You should book an assessment if:
- Numbness occurs regularly during walking
- Numbness persists after removing shoes
- You have diabetes or other risk factors for neuropathy
- Numbness is accompanied by weakness or balance problems
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your numbness in toes when walking started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Numbness in Toes When Walking
Depending on your diagnosis, treatment may include:
Ultrasound assessment
Check for Morton's neuroma or other nerve compression
Footwear review
Ensure adequate width and proper lacing
Orthotics
Redistribute pressure away from affected nerves
Medical referral
If systemic neuropathy is suspected
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with numbness in toes when walking for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Numbness in Toes When Walking
Ready to Find Out What's Causing Your Numbness in Toes When Walking?
Book a comprehensive assessment with our MSc-qualified specialist. Most patients wish they'd come sooner.
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