Pain in the Ball of Your Foot? Causes and Solutions
If you're experiencing pain in the ball of the foot, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Morton's Neuroma or Metatarsal Stress Fracture. The good news? With proper diagnosis and treatment, most patients experience significant improvement within 4-8 weeks with appropriate treatment.
Common Causes of Pain in the Ball of the Foot
Morton's Neuroma
A thickening of tissue around the nerve between the third and fourth toes causes burning pain and numbness in the ball of the foot.
Who typically experiences this: Women who wear narrow or high-heeled shoes, runners, those with forefoot deformities.
Metatarsal Stress Fracture
Overuse can cause hairline fractures in the metatarsal bones, creating localised pain in the ball of the foot.
Who typically experiences this: Runners, those who've rapidly increased activity, people with osteoporosis.
Capsulitis
Inflammation of the ligaments around the metatarsal joints causes aching pain, often feeling like walking on a marble.
Who typically experiences this: Those with bunions, people who wear high heels, patients with abnormal foot mechanics.
Without proper assessment, it's impossible to know exactly what's causing your pain in the ball of the foot. What works for Morton's Neuroma may not help—or could worsen—Metatarsal Stress Fracture.
When Should You Seek Professional Help?
You should book an assessment if:
- Pain in the ball of your foot persists more than 2 weeks
- You feel numbness or tingling in your toes
- Pain is affecting your walking or footwear choices
- You notice swelling or changes in toe position
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your pain in the ball of the foot started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Pain in the Ball of the Foot
Depending on your diagnosis, treatment may include:
Ultrasound diagnosis
Visualise neuromas, bursitis, and other soft tissue problems
Metatarsal padding/orthotics
Redistribute pressure away from the painful area
Footwear advice
Recommendations for wider, more supportive shoes
Injection therapy
For neuromas and severe capsulitis
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with pain in the ball of the foot for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Pain in the Ball of the Foot
Ready to Find Out What's Causing Your Pain in the Ball of the Foot?
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