Foot Pain from Standing All Day at Work? Solutions That Help
If you're experiencing foot pain from standing all day, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Plantar Fasciitis or Metatarsalgia. The good news? With proper diagnosis and treatment, most patients experience significant improvement within 2-6 weeks with interventions.
Common Causes of Foot Pain from Standing All Day
Plantar Fasciitis
Prolonged standing puts continuous stress on the plantar fascia, leading to heel and arch pain that worsens throughout the day.
Who typically experiences this: Healthcare workers, retail staff, factory workers, teachers.
Metatarsalgia
Standing compresses the ball of the foot, causing pain under the metatarsal heads, especially in thin-soled work shoes.
Who typically experiences this: Those in dress code requiring heels or thin-soled shoes.
Posterior Tibial Tendon Dysfunction
The tendon supporting the arch fatigues with prolonged standing, causing arch and inner ankle pain.
Who typically experiences this: Those with flat feet, overweight individuals, middle-aged women.
Without proper assessment, it's impossible to know exactly what's causing your foot pain from standing all day. What works for Plantar Fasciitis may not help—or could worsen—Metatarsalgia.
When Should You Seek Professional Help?
You should book an assessment if:
- Foot pain affects your work performance
- Pain persists into the evening or next day
- You've tried new shoes without improvement
- You're considering changing jobs because of foot pain
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your foot pain from standing all day started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Foot Pain from Standing All Day
Depending on your diagnosis, treatment may include:
Workplace footwear assessment
Recommendations that meet your dress code
Custom work orthotics
Designed to fit your work shoes
Standing mat advice
Recommendations for anti-fatigue solutions
Stretching and strengthening
Exercises for before, during, and after work
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with foot pain from standing all day for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Foot Pain from Standing All Day
Ready to Find Out What's Causing Your Foot Pain from Standing All Day?
Book a comprehensive assessment with our MSc-qualified specialist. Most patients wish they'd come sooner.
600+ patients have rated us 5 stars on Google