Heel Pain When You Stand Up After Sitting? Here's Why
If you're experiencing heel pain after sitting, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Plantar Fasciitis or Heel Bursitis. The good news? With proper diagnosis and treatment, most patients experience significant improvement within 6-8 weeks with proper treatment.
Common Causes of Heel Pain After Sitting
Plantar Fasciitis
The plantar fascia tightens when you're seated and not bearing weight. Standing suddenly stretches the tight tissue, causing that familiar sharp pain. This 'post-static dyskinesia' is a classic plantar fasciitis symptom.
Who typically experiences this: Office workers, drivers, anyone who sits for extended periods, and those with jobs alternating between sitting and standing.
Heel Bursitis
Inflammation of the bursa (fluid-filled sac) at the heel can cause pain that worsens after periods of rest when the inflamed tissue becomes more sensitive.
Who typically experiences this: Those who wear tight or rigid shoes, people with Achilles tendon problems, and individuals with inflammatory conditions.
Without proper assessment, it's impossible to know exactly what's causing your heel pain after sitting. What works for Plantar Fasciitis may not help—or could worsen—Heel Bursitis.
When Should You Seek Professional Help?
You should book an assessment if:
- Pain occurs every time you stand after sitting
- The problem has persisted for more than 2 weeks
- You're modifying your activities to avoid pain
- Simple stretching and new shoes haven't helped
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your heel pain after sitting started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Heel Pain After Sitting
Depending on your diagnosis, treatment may include:
Biomechanical assessment
Identify underlying foot mechanics contributing to the problem
Custom orthotics
Support the arch and reduce stress on the plantar fascia throughout the day
Workplace modifications
Advice on footwear, under-desk stretches, and movement breaks
Shockwave therapy
For chronic cases unresponsive to conservative treatment
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with heel pain after sitting for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Heel Pain After Sitting
Ready to Find Out What's Causing Your Heel Pain After Sitting?
Book a comprehensive assessment with our MSc-qualified specialist. Most patients wish they'd come sooner.
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