Pain in the Arch of Your Foot? Causes and Effective Treatment
If you're experiencing pain in arch of foot, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Plantar Fasciitis or Posterior Tibial Tendon Dysfunction. The good news? With proper diagnosis and treatment, most patients experience significant improvement within 4-8 weeks with appropriate treatment.
Common Causes of Pain in Arch of Foot
Plantar Fasciitis
While typically felt at the heel, plantar fasciitis can cause pain anywhere along the arch where the fascia is strained or inflamed.
Who typically experiences this: Those with flat feet, high arches, or poor footwear support.
Posterior Tibial Tendon Dysfunction
The posterior tibial tendon supports the arch. When it's damaged or weakened, arch pain develops along with progressive flattening of the foot.
Who typically experiences this: Women over 40, those with flat feet, people who are overweight.
Muscle Strain
The small muscles supporting the arch can become strained from overuse, causing aching pain that worsens with activity.
Who typically experiences this: Those who've suddenly increased activity, people wearing unsupportive footwear.
Without proper assessment, it's impossible to know exactly what's causing your pain in arch of foot. What works for Plantar Fasciitis may not help—or could worsen—Posterior Tibial Tendon Dysfunction.
When Should You Seek Professional Help?
You should book an assessment if:
- Arch pain persists for more than 2 weeks
- You notice your arch is getting flatter
- Pain is affecting your walking or activities
- Rest and new shoes haven't helped
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your pain in arch of foot started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Pain in Arch of Foot
Depending on your diagnosis, treatment may include:
Biomechanical assessment
Understand why your arch is under stress
Custom arch supports
3D-printed orthotics designed for your specific arch
Strengthening exercises
Build intrinsic foot muscle strength
Supportive footwear advice
Recommendations for everyday and activity shoes
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with pain in arch of foot for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Pain in Arch of Foot
Ready to Find Out What's Causing Your Pain in Arch of Foot?
Book a comprehensive assessment with our MSc-qualified specialist. Most patients wish they'd come sooner.
600+ patients have rated us 5 stars on Google