Plantar Fasciitis & Heel Pain Treatment
Specialist treatment for stubborn heel pain that hasn't responded to rest, stretching, or generic insoles. Get back on your feet with evidence-based care.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, affecting the thick band of tissue (plantar fascia) that runs along the bottom of your foot, connecting your heel bone to your toes.
The condition typically causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.
At Lower Limb Clinic, we see many patients who have suffered for months or even years with heel pain that hasn't responded to basic treatments. Our specialist approach combines advanced diagnostics with proven therapies to get you back to pain-free walking.
Common Symptoms
- Sharp, stabbing pain in the heel
- Pain worse with first steps in the morning
- Pain after prolonged standing or sitting
- Tenderness on the underside of the heel
- Pain that worsens after exercise (not during)
- Stiffness in the foot and ankle
Common Causes
- Overuse from running, walking, or standing
- Poor foot biomechanics (flat feet or high arches)
- Tight calf muscles or Achilles tendon
- Sudden increase in activity levels
- Unsupportive footwear
- Being overweight or obese
- Age-related degeneration (40-60 years)
How We Treat Plantar Fasciitis
We take a comprehensive approach to plantar fasciitis treatment, starting with a thorough biomechanical assessment to understand why your fascia is under stress. Unlike generic treatments, we address the root cause—not just the symptoms.
Shockwave Therapy
NICE-approved ESWT treatment that stimulates healing in chronic cases resistant to other treatments.
Custom 3D Orthotics
Precision-manufactured in our own Realta Labs facility to correct biomechanical issues.
Ultrasound-Guided Injection
Targeted corticosteroid or PRP injections for severe inflammation.
Structured Rehabilitation
Evidence-based stretching and strengthening programme tailored to your needs.
When to Seek Professional Help
- Pain persists for more than 2 weeks despite rest
- Pain is severe or affects your daily activities
- You notice swelling, redness, or warmth in your heel
- You have numbness or tingling in your foot
- Previous treatments haven't worked
Frequently Asked Questions
Common questions about Plantar Fasciitis at Lower Limb Clinic.
Find Your Nearest Clinic
Get Plantar Fasciitis at our clinic, conveniently located in East Belfast
Lisburn Road Clinic
385 Lisburn Road, BT9 7EP
Ormeau Road Clinic
373 Ormeau Road, BT7 3GP
Newcastle Clinic
1 Shimna Road, BT33 0AS
We serve patients from across Belfast and Northern Ireland including East Belfast, South Belfast, Lisburn, Bangor, Holywood, Newtownards, Dundonald, Carryduff, Hillsborough, and Comber.
Get Expert Treatment
- Same-week appointments available
- No GP referral needed
- MSc-qualified specialists
Related Conditions
Find Your Nearest Clinic
Get Plantar Fasciitis at our clinic, conveniently located in East Belfast
Lisburn Road Clinic
385 Lisburn Road, BT9 7EP
Ormeau Road Clinic
373 Ormeau Road, BT7 3GP
Newcastle Clinic
1 Shimna Road, BT33 0AS
We serve patients from across Belfast and Northern Ireland including East Belfast, South Belfast, Lisburn, Bangor, Holywood, Newtownards, Dundonald, Carryduff, Hillsborough, and Comber.