One of the most common questions we get at the Lower Limb Clinic is: "Do I really need custom orthotics, or will shop-bought insoles do the job?" Here's our honest, evidence-based answer.
What Are Custom Orthotics?
Custom orthotics are precision-manufactured insoles designed specifically for your feet. Unlike generic insoles, they're made from a detailed 3D scan of your feet combined with a biomechanical assessment of how you walk or run.
At the Lower Limb Clinic, we manufacture all our orthotics in-house using 3D printing technology. This means faster turnaround, better quality control, and the ability to make adjustments easily.
Custom vs. Shop-Bought: The Real Difference
Shop-bought insoles provide generic arch support. They're one-size-fits-all (or fits-many) and don't account for your individual foot mechanics, walking pattern, or the specific condition causing your pain.
Custom orthotics are prescribed based on a thorough assessment. They address your specific biomechanical issues — whether that's overpronation, a leg length discrepancy, forefoot instability, or something else entirely.
When Custom Orthotics ARE Worth It
- Chronic plantar fasciitis that hasn't responded to other treatments
- Recurring injuries linked to biomechanical issues
- Flat feet causing pain in the feet, knees, hips, or lower back
- Morton's neuroma requiring metatarsal offloading
- Runners with recurrent shin, knee, or foot injuries
- People on their feet all day (nurses, teachers, tradespeople)
- Children with developmental foot conditions
When You Probably Don't Need Them
We'll always be honest with you. Not everyone needs custom orthotics. If your foot pain is caused by acute inflammation, muscle weakness, or poor footwear, orthotics alone won't fix the problem. That's why a proper assessment always comes first.
What to Expect at the Lower Limb Clinic
- Assessment: Full biomechanical and gait analysis
- 3D Scanning: Precise digital capture of your foot shape
- Design: Your orthotics are designed to your specific needs
- Manufacturing: Made in-house at our Belfast clinic
- Fitting: Fine-tuned to ensure perfect comfort
- Review: Follow-up to check your progress
How Long Do Custom Orthotics Last?
Quality custom orthotics typically last 3-5 years with normal use. That makes them excellent value compared to repeatedly buying shop-bought insoles that wear out in months and don't address the root cause.
Interested in Custom Orthotics?
Book an assessment at our Belfast clinic. We'll tell you honestly whether custom orthotics are right for you — or whether a different treatment approach would be more effective.
