Calf Pain When Walking? Causes and When to Seek Help
If you're experiencing calf pain when walking, you're not alone. This is one of the most common complaints we see at Lower Limb Clinic, and it's often a sign of Calf Muscle Strain or Achilles Tendinopathy. The good news? With proper diagnosis and treatment, most patients experience significant improvement within 4-8 weeks for most causes.
Common Causes of Calf Pain When Walking
Calf Muscle Strain
A partial tear or strain of the gastrocnemius or soleus muscle causes pain with walking, especially on hills or stairs.
Who typically experiences this: Those who've suddenly increased activity, runners, older adults.
Achilles Tendinopathy
Achilles problems can cause calf pain as well as heel pain, as the tendon connects the calf muscles to the heel.
Who typically experiences this: Runners, middle-aged adults, those with tight calves.
Referred Pain
Calf pain can sometimes originate from the lower back or knee. This type of pain often doesn't have a clear pattern with activity.
Who typically experiences this: Those with back problems, people with radiating leg symptoms.
Without proper assessment, it's impossible to know exactly what's causing your calf pain when walking. What works for Calf Muscle Strain may not help—or could worsen—Achilles Tendinopathy.
When Should You Seek Professional Help?
You should book an assessment if:
- Calf pain persists for more than a week
- Pain came on suddenly with a 'pop' sensation
- You notice swelling or bruising
- Pain occurs with minimal walking
"Most patients we see have tried various home remedies before booking. You're not wasting our time—persistent symptoms warrant professional assessment."
Our Diagnostic Approach
At your initial consultation, we'll:
Take a detailed history
Understanding when your calf pain when walking started, what makes it better or worse, and your activity levels.
Physical examination
Hands-on assessment of your foot, ankle, and lower limb.
Biomechanical assessment
Evaluating how you stand and walk, identifying any contributing factors.
Gait analysis (if indicated)
Video and pressure plate analysis to understand your movement patterns.
We'll explain our findings clearly and discuss all treatment options before recommending a plan.
How We Treat Calf Pain When Walking
Depending on your diagnosis, treatment may include:
Clinical assessment
Determine the exact cause and location of your pain
Graduated loading programme
Safe progression back to normal activity
Soft tissue therapy
Address muscle tightness and trigger points
Orthotics if indicated
Reduce calf strain by improving foot mechanics
"We don't believe in one-size-fits-all treatment. Your plan will be tailored to your specific diagnosis, lifestyle, and goals."
"I'd been suffering with calf pain when walking for months before finally coming to Lower Limb Clinic. Within weeks of starting treatment, the improvement was remarkable. Wish I'd come sooner!"
— Verified Patient Review
Common Questions About Calf Pain When Walking
Ready to Find Out What's Causing Your Calf Pain When Walking?
Book a comprehensive assessment with our MSc-qualified specialist. Most patients wish they'd come sooner.
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